The Water element corresponds with Winter in the Five Element Style of Acupuncture. Let’s dive in together into the wisdom the Water element has to teach us. In this workshop we will discuss the relationship of Water to this time of year, to ourselves and the world we are living in. We will learn new ways of being, new tools to get us through difficult times and most importantly do it in community with each other using simple exercises, lessons on herbal support + essential oils, and acupressure techniques. You will leave with literature to take home, and an essential oil blend. Feel free to bring a notebook or a journal. Save your spot.

• We will discover new practices and languages that open us up to a more compassionate attitude towards the unknown - an alchemical approach.

• Learn and practice the Inner Sensing Process and Qi Gong

• Discuss energetic properties of the Kidney and Bladder Meridians and apply essential oils on appropriate point to assist us to living in balance

• We will get out of our heads and into our bodies in order to begin to learn to see in the dark

• Receive Botanical support through Herbal energetics

• Learn how this manifests in plants and in people through various patterns of excess and deficiency, as well as ways to balance them

• We will taste some of these herbs and learn the importance of taste and how that translates to how the Herb will act upon the physiology

• We will hold a safe space for one another in sharing and conversation

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A deeply restorative sound bath meditation with ear acupressure. Together with Nicole we are offering a combination of a sound bath meditation and ear acupressure.  It is an invitation into a space of deep listening, clarity and relaxation.  Before settling in for Alchemia Sound with Nicole Benisch, vaccaria ear seeds will be applied to points in the ear by me, to support participants with a deeper emotional/energetic connection to the sense of listening and presence.

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